How One Woman Rewrote Her Health Story And Built A Framework Anyone Can Use

In this episode of SHE Asked: Tools for Practical Hope, Anna McBride is joined by women’s health and holistic nutrition coach DeeDee Mehren, founder of Feed MBS Nutrition, for a conversation about healing the body through nervous system regulation and finally slowing - and sitting with - her body.DeeDee shares her personal journey through autoimmune disease, pregnancy complications, chronic stress, and burnout—and how holistic nutrition, sleep, movement, and emotional healing became the foundation for her recovery. Together, Anna and DeeDee explore why healing is not linear, how cortisol and stress impact hormones, digestion, and immunity, and why extreme dieting often does more harm than good—especially for women in midlife.If you’re experiencing:• exhaustion•  inflammation•  imbalanced hormones• cycles of restriction and burnoutThis episode offers a compassionate, practical lens on what true healing can look like—one rooted in listening to your body rather than fighting it.🎧 Listen in for a powerful reminder that health is not about perfection, but about learning how to care for yourself with patience, curiosity, and integrity.FOLLOW DEEDEE:@feedmbs_nutritionVisit DeeDee's Website✨ Schedule your Free Call with Anna💌 Join Anna's Newsletter🎬 Subscribe on YouTube✨Follow on Instagram