How One Woman Turned Two Decades of Anxiety and Depression Into a Mission to Break Stigma

A raw, generous conversation with iHeart radio personality and OSPF ambassador Sol Tsonis that transforms stigma into strategy and rock bottom into a starting line. Sol takes us into the moments that shaped her mental health journey—from early depression and anxiety in her teens to the deliberate, imperfect climb toward stability.We talk about the turning points that matter: choosing a short course of medication as a bridge, returning to therapy until the fit clicked, and cleaning up friendships and habits that kept her stuck. Sol reframes self-care as maintenance, not luxury—movement to burn off stress, gratitude to anchor attention, and scheduled “me time”.   She pairs heart with data, reminding us that activity, social connection, and rest are directly tied to longer, healthier lives.Sol also pulls back the curtain on social media’s highlight reel and the comparison traps that steal joy. Her fix is useful honesty: practical tips on seasonal depression, phone limits, and micro-habits that turn scrolling into learning.  If you’re struggling silently, you’ll hear a clear path forward: tell one trusted person, try therapy even when you’re “fine,” and choose one daily practice that protects your spark.If this conversation gives you hope or a next step, share it with someone you love and subscribe for more real talk on mental health and suicide prevention.