EPISODE · Jul 19, 2025 · 8 MIN
How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson
from About Progress · host Cloud10
When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about becoming the best version of yourself. Listen to the full episode here: https://www.aboutprogress.com/blog/emily-nelson-empowering-yourself-to-become-the-best-version-of-you Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Get on the waitlist for Italy! Single traveler survey here. Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson
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