How Optimization Culture Is Failing Women’s Health with Izzy Fisher, Founder of Daily Basis

In this episode of In Alignment, we sit down with Izzy Fisher, founder of Daily Basis, to unpack what it actually means to support women’s health in a culture obsessed with optimization.Izzy shares her personal journey into the women’s health space, which began with her own struggles around hormones, burnout, and feeling disconnected from her body. That path ultimately led her to build Daily Basis, a supplement company designed specifically for menstruating women, rooted in cycle awareness, nutritional education, and self trust.Together, we explore why understanding the menstrual cycle is foundational to long term health, how supplement culture often misses the mark for women, and why optimization culture can quietly become another form of self abandonment.This conversation is a reminder that real health is not about doing more. It is about listening better. Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe