How Optimize Your Metabolism and Transform Your Body Using Macro Tracking Phases

In this episode I dive into macro tracking phases – bulking, cutting, and maintenance – the purpose, process, and benefits of each one, and how I myself and my clients use them.  If macros feel like a bit of a foreign concept to you and you want to better understand what they're all about, and learn how you can get out of the dieting cycle and instead start optimizing your metabolism and start losing fat and building muscle while still eating the foods you love, this episode is for you! If you're ready to take it one step further and actually get into action on learning and implementing balanced nutrition, with customized macro targets made for your body and goals, my group nutrition coaching program, Mastering Macros, is exactly what you need and its open for enrolment right now! Mastering Macros Info & Registration: https://www.wellwithinfitnessandnutrition.com/masteringmacros My IG: https://www.instagram.com/rhiahamel/