How Others Dismissing Feelings Affect Mental Health

from A Cluttered Mind · host Tracilyn George, Author

When people dismiss your feelings, it can quietly damage your self-worth, increase anxiety, and make you question your reality. In this episode, we explore how emotional invalidation impacts mental health, relationships, and long-term emotional resilience. We’ll also discuss healthy ways to respond, set boundaries, and rebuild confidence in your own emotions.

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This episode is 10 minutes long.

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This episode was published on April 24, 2026.

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