EPISODE · Jun 15, 2026 · 36 MIN
How Our Assumptions Keep Us Stuck
from ShrinkChicks
This week on ShrinkChicks, Em and Jen talk about how assumptions can quietly keep us stuck in relationships, work, and everyday life. From assuming people are upset with us to deciding how conversations will go before they happen, they unpack why our brains fill in the blanks and how those patterns often start as protection.They answer listener questions about mind reading, assuming a partner doesn’t want connection, putting off hard conversations with friends, worrying your boss is disappointed in you, and feeling like asking for help makes you a burden. They also get into confirmation bias, cognitive distortions, and why the stories we tell ourselves can feel safer than finding out what’s actually true.Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:45 to skip the intro and get straight to today’s content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicksSkims: Shop Everyday Cotton, and all of our favorite bras and underwear athttp://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsShopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicksPerelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicksZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderGreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shippingQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
This week on ShrinkChicks, Em and Jen talk about how assumptions can quietly keep us stuck in relationships, work, and everyday life. From assuming people are upset with us to deciding how conversations will go before they happen, they unpack why our brains fill in the blanks and how those patterns often start as protection.They answer listener questions about mind reading, assuming a partner doesn’t want connection, putting off hard conversations with friends, worrying your boss is disappointed in you, and feeling like asking for help makes you a burden. They also get into confirmation bias, cognitive distortions, and why the stories we tell ourselves can feel safer than finding out what’s actually true.Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:45 to skip the intro and get straight to today’s content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicksSkims: Shop Everyday Cotton, and all of our favorite bras and underwear athttp://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsShopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicksPerelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicksZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderGreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shippingQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How Our Assumptions Keep Us Stuck
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