How Our Bodies Change After Babies.. And How to Counteract These Changes!

from Strong Moms Club · host Rhia Hamel

Struggling with the changes in your body since having kids and not sure what to do about them? I've got you mama! In this episode I explain why we often see changes like flat butts, soft tummies, and overall lack of muscle definition after pregnancy and breastfeeding, and how we can get a toned body back after babies. LINKS: Private Coaching: https://www.wellwithinfitnessandnutrition.com/privatecoaching My IG: https://www.instagram.com/rhiahamel/ INE+ Nutrition: https://inenutrition.com/collections/all-product *use code RHIA10 at checkout for 10% off your order* (discount code will be expiring January 31st!) Join my Mailing List: https://www.wellwithinfitnessandnutrition.com/mailinglist

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This episode is 26 minutes long.

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This episode was published on January 22, 2024.

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