How our brains are wired for Self Defeating Behaviors!!!!

Self-defeating behaviors are behaviors that move you away from the goals that you have set for yourself. These behaviors are distracting and self-sabotaging and cause us to feel exhausted and bad about ourselves.  Our brains are wired for efficiency.  So if the most economical 'program' our brain can run is self defeating...it will run the negative program. The reverse  is also true. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher asks you to consider your self defeating behaviors.