How Our Metabolism Affects Weight & How To Lose Belly Fat. Episode 63

In this Q&A episode of the podcast, I talk about how our metabolism affects our weight. How reducing or raising Calories to drastically can have a serious and long term impact on weight lose and weight gain. I also talk about how to lose belly fat, it might not be the answer you were expecting.  Please SUBSCRIBE & SHARE with family and friends, write a review and please give me a 5 star rating for a FREE 30 min coaching call.  Want to change how you approach health and fitness? Head over to my website or DM me about comprehensive and affordable coaching! CLICK HERE  Head over and check out my private FaceBook page and join others looking to improve their health and fitness CLICK HERE