How Parents Can Reduce Screen Dependence During Divorce and Family Transitions

Episode Summary: In this episode of Bridging the Gap: Law, Therapy and Justice, host Caitlin Burgess, an attorney and licensed marriage and family therapist, is joined by Virginie Goldstein, a licensed marriage and family therapist and founder of Tech Connect Reset. They delve into strategies for reducing screen dependence among children during high-conflict divorces. Virginie shares insights from her research on screen addiction and ADHD, emphasizing the importance of parental involvement and consistent communication. The discussion highlights practical steps parents can take to maintain a connection with their children, set effective screen boundaries, and model healthy screen habits. This conversation is crucial for parents navigating the complexities of divorce, providing them with tools to foster stability and emotional well-being in their children. Key Timestamps: 00:01 – Introduction 0:23 – Meet Virginie Goldstein 0:53 – Reducing Screen Dependence in Divorce 1:54 – Importance of Parental Involvement 3:17 – First Steps for Parents 4:33 – Ensuring Child Attachment 5:17 – Consistency in Co-Parenting 6:28 – Handling Disagreements on Screen Rules 7:23 – Simple Consistent Rules 8:27 – Avoiding Power Struggles 9:58 – Collaborative Approach to Screen Limits 10:29 – Effective Screen-Free Zones 12:01 – Strengthening Parent-Child Connection 13:38 – Impact of Parents' Screen Use About the Show: Bridging the Gap: Law, Therapy and Justice is a podcast dedicated to exploring the intersection of law, therapy, and forensic practice, particularly in high-stress family situations like divorce. Hosted by Caitlin Burgess, an attorney and licensed marriage and family therapist, the show offers insights into how legal and therapeutic practices can work together to support families. Each episode features discussions with experts who provide practical advice and strategies for navigating complex family dynamics. The podcast aims to empower listeners with knowledge and tools to improve family relationships and outcomes.