How Parkour Can Improve Your Strength, Fitness, & Confidence with Georgia Donati Clarke

On this episode of Transformation Talks, we're joined by Georgia Donati Clarke, the Founder of The Female Parkour Programme—where she helps women get stronger at Pull-Ups, Muscle-Ups, and parkour.We talked about all the mental, physical, and social benefits of parkour and moving your body in different ways, how you can personally get started, how she approaches training and nutrition for performance, and more.Connect with G on Instagram here: https://www.instagram.com/strengthwithg/I'd love any to hear thoughts or questions you have on the episode here: [email protected] more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com