How "parts" therapy can help you heal

Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy