How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon

How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause.With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments and holistic coaching. In this episode you’ll learn:Using pfilAtes (pelvic floor strengthening system) and pelvic floor health to be proactive during your menopause transitionHormone education and its impact on alleviating menopause symptoms A comparative look at menopause and andropause: a global perspective and impacts on overall healthTestosterone and relationship dynamics: insights into maintaining harmony amidst hormonal transitionsResources:Get in touch with Francios Gagnon at the Other Pain ClinicFrancois’s recommended read: "Poke the Box" by Seth Godin (not an affiliate link)Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.