How People Change

When we decide to change ingrained ways of behaving or learn new skills, there are many obstacles that can derail us. This applies to athletes, musicians, clients and therapists alike. Wesley Little, certified EFT therapist and supervisor joins us to discuss how Deliberate Practice can help us manage the process to keep our growth on track.

Episode metadata supplied by the publisher feed · Published Sep 1, 2022

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How People Change

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This episode is 1 hour and 2 minutes long.

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This episode was published on September 1, 2022.

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