How perfectionism and self-criticism impact ADHD women, with Kristin Carder

Ever felt weighed down by shame, self-criticism, or parenting guilt as a woman with ADHD? You’re not alone. In this vulnerable episode, Michaela welcomes Kristin Carder, host of the hit podcast “I Have ADHD,” for a frank and compassionate conversation about the hidden struggles of ambitious, neurodivergent women. Together, they discuss how ADHD shows up as internal chaos, why criticism and rejection hurt so much, and what it takes to forgive yourself and repair with your kids. If you battle perfectionism, loud inner criticism, or regret how you’ve parented in the past, this episode offers comfort and practical support. Discover why compassion beats shame—and why it’s never too late to start again. Highlights: Kristin’s personal ADHD journey and how it shaped her podcast The reality of rejection sensitivity and harsh online feedback Why self-forgiveness is crucial for ADHDers and parents Simple strategies for softening your inner critic About Kristin: Kristin Carder is a certified ADHD coach and host of the “I Have ADHD Podcast.” Learn more: https://ihaveadhd.com/   Kristin Carder: From Rock Bottom to Global ADHD Mentor https://enaid.app/kristen-carder-adhd Instagram: https://www.instagram.com/ihaveadhdpodcast/ Find Michaela: Instagram: www.instagram.com/the_thomas_connection  LinkedIn: https://www.linkedin.com/in/michaela-thomas/ Interested in Michaela’s Burn Bright group coaching for ADHD women? Doors are open for the Oct 2025 start: www.thethomasconnection.co.uk/burn-bright