How Perfectionistic Thinking Sabotages Your Weight Loss (& life) & What To Do About It

Do you think you might have some perfectionistic thinking patterns going on? Do you find yourself struggling with anxiety, or procrastination, or not doing the things you keep telling yourself you want to do? Are you are wanting your life to be different, your body to be different, your relationships to be different and yet you find you can’t get yourself to make these changes happen? Then this episode is for you. I’ll let you know what a perfectionistic mindset looks like, what it feels like and how it can be created. I’ll also give you very practical strategies on how to start to unwind it so you can start living in the mind and body you desire as well as the life you would like to be living. (Remember that if you are suffering from anxiety, depression or any mental/emotional health issues, make sure you see a specialist in this field to help you. These episodes are not meant to substitute for clinical mental health. Get help if you need it.)