How Perimenopause and your hormones are Quietly Running Your Business, Burnout & Productivity With Jo Fiddy

Send us Fan MailIf you’ve ever looked at your energy levels and thought, “Why can I crush it one day and feel completely off the next?” this episode will change the way you understand yourself. In this conversation on we’re joined by menopause mentor and speaker Jo Fiddy to unpack what most women were never taught about their bodies, energy, and capacity.After navigating menopause twice and nearly a decade of supporting women through perimenopause, menopause, and major life transitions, Jo brings a powerful reframe: your inconsistency isn’t a discipline issue, it’s a biology conversation.We dive into how hormones can quietly impact your focus, motivation, confidence, and business performance… and why so many women end up burning out trying to operate in systems that were never designed for them.This episode will help you see your energy in a completely new way so you can stop pushing through, stop blaming yourself, and start working with your body instead of against it. If you’ve been feeling exhausted, inconsistent, or like you’re constantly trying to “get back on track,” this is your permission to do things differently.Books & Resources Mentioned:Books: More to Come by Eleanor Mills, Age like a Girl by Dr Mindy Pelz , The Menopause Brain by Dr Lisa Mosconi, The Rushing Women Syndrome by Dr Libby Weaver. App: Rapid Tapping - rapidtapping.com About Our Guest:Jo Fiddy is a Speaker, Menopause Mentor and Host of the Pressing Play Podcast on a mission to empower women to reclaim the narrative surrounding midlife and press play on their life.   After going through Menopause twice,  Jo has nine years experience coaching women around the world through perimenopause, menopause, and pivotal life transitions.  www.jofiddy.com Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul