How Perimenopause Impacts Women’s Mental Health with Amita Sharma

Amita Sharma explains how perimenopause can affect women's mental health, anxiety, hormones, self-care, holistic wellness, and menopause support.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:The emotional toll of perimenopause and its impact on mental healthWhy many women suffer in silence due to stigma and societal expectationsThe overlooked struggles of midlife women balancing careers, family, and personal wellnessHow unresolved childhood trauma can resurface during hormonal transitionsHolistic and integrative approaches to healing, including diet, gut health, and Ayurvedic practicesHow partners and workplaces can support women through this phaseThe mission behind NourishDoc and its role in making self-care and expert guidance more accessiblePerimenopause isn’t just a hormonal shift—it’s a deeply personal journey that deserves understanding, empathy, and support. If this episode moved you, don’t keep it to yourself.Share it with a friend, partner, or colleague who needs to hear it.Rate and review the show on your favorite podcast platform—it helps us reach more people.And most importantly, take a moment today to nourish your own mind, body, and spirit. You are not alone. Together, we can break the stigma. Connect with Amita and explore NourishDoc’s holistic wellness resources: Website: nourishdoc.comInstagram: @nourish_docYouTube: @nourishdocX (formerly Twitter): @nourishdoc Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!