How Pilates can help you feel great, be strong and flexible - meet Lisa Lamberti from The Pilates Clinic, Wimbledon, London.

Send us Fan MailLisa and I met through an mutual client, but it turns out we've been serving the same part of London for over a decade together and it's a big surprise that we've never met. In this new virtual world it actually worked well, us meeting for the first time over Zoom and me recording it and transforming into the Pod. Enjoy listening to Lisa as she delves into Pilates, why its good for us all, but not everyone lasts the distance, why she thinks chiro and Pilates wrks well together and whats the difference in Pilates offered by Physios and studios.  She offers online classes, continues to work with her students for the BASI pilates training courses and generally run a great business that is expanding next year. Go check her out at ThePilatesClinic.com I'm continuing to try and pay it forward with this pod and help promote those who are unable to open at this time. Enjoy. Instagram @chirolondonpod