How Planning Helps End the Drink, Over Drink Shame & Regret Cycle

from Aging Flipped with Debi Talbert · host Debi Talbert

What you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to. In today's episode you'll learn:What does creating time with your mind mean?What are some of the benefits to our brains when we plan?Examine beliefsX-out the beliefs keeping them stuckIgnite curiosityTrust themselves to figure it out.Tiny, baby steps and celebrating them.Your Daily Directive Process - It’s possible……Mentioned on today episode: Tyson Bradley CoachingNew YouTube ChannelExit & Beyond Life Coaching Membership agingflipped.com for more resources on aging with ease and more fulfillment. 

What this episode covers

In this episode, I have the honor of chatting with my Life Coach Tyson Bradly about planning.

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How Planning Helps End the Drink, Over Drink Shame & Regret Cycle

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How long is this episode of Aging Flipped with Debi Talbert?

This episode is 44 minutes long.

When was this Aging Flipped with Debi Talbert episode published?

This episode was published on November 5, 2020.

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