How Plant-Centered Nutrition Can Heal You with Former Meat-Eater and Dietician Ashley Kitchens

Ep 16: How Plant-Centered Nutrition Can Heal You with Former Meat-Eater and Dietician Ashley Kitchens. Listen to my amazing and incredible discussion with my podcast guest Ashley. She's a former meat eater who grew up on an Angus beef farm. Yes! She came from a heavy meat-eating childhood. She always had GI issues and it wasn't until she started going plant-based in her diet did she see relief from these horrible symptoms that plagued her for years. She shares her story of how adopting a plant-centered diet has made her healthier, more comfortable, and happier. I love the stories that she shares about clients who found life-transforming help by switching to a plant-based diet. These people had such issues as severe high cholesterol, diabetes about to require insulin, and cancer patients who all had so much improvement in their health status and labs that their doctors were amazed and asked them what they have been doing to get these incredible results.  That's huge! Ashley also shared tips and advice, plus a delicious-sounding cashew cheese nacho recipe (YUMMM!)  and a scrambled tofu recipe that is highly indistinguishable from eggs (like it has fooled people into thinking they are eating eggs!). Listen to our fun chat and find out if you should start slowly incorporating a plant-based diet into your lifestyle or if you should try switching entirely. Ashley is a great resource and offers 1:1 nutrition coaching, courses, free meal plan prep, and free mindful eating training. She also is a podcaster at Plant Centered and Thriving Podcast with Dietician Ashley Kitchens. Find her on Instagram at http://instagram.com/plantcenterednutrition and her website is: https://plantcenterednutrition.us/ Visit my website: https://www.juliehoagwriter.com/ Check out my new cookbook American Midwest Cooking: Quiches https://amzn.to/3DpQoaE Check out my other cookbook One Dish Two Diets Cookbook: Recipes for the Hybrid Vegetarian and Meat-Eating Family. You can find the cookbook on Amazon here (affiliate link): https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963 Thanks for listening! Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Visit my website: https://www.juliehoagwriter.com/ Music by Young Presidents, "So Excited". Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2025