How Play and Joy Can Heal You- Zander Phelps

Zander Phelps spent a decade traveling the globe with nothing more than a pack on his back and a sack in his pocket. Along the way, he discovered a profound truth: the universal language of love is play.‎Whether juggling on a street corner or kicking a footbag in a remote village, Zander found that play breaks down cultural barriers and opens doors to genuine human connection. His mantra? Play With Thyself.‎He believes that embracing daily moments of play is not just a pastime, it's a cornerstone for combating the global mental health crisis.‎‎In this episode of Empowered Conversations, we talk about:‎Zander's origin story – traveling the world with a footbag‎Why mental health is such a problem – and how play helps‎What the Ultimate Play Tool is and how to make one‎How Zander healed his own hernia naturally (without surgery)‎How technology is stealing our ability to connect as humans‎One small way to incorporate play into your daily life‎If you have forgotten how to play or think play is just for kids, this conversation is for you.‎Play is not trivial. It is essential. Go play with thyself.‎‎Connect with Zander Phelps‎Website: zplaycoach.com‎‎Follow and rate the show.