How Podcasting Can Help You Heal and Rebuild Confidence—Teresa Rosario-Hernandez | Ep 140

If you’ve ever wondered how starting a podcast might help you work through your own challenges while helping others do the same, you’ll want to listen in. Teresa Rosario, creator of the Prosecco Queens Podcast, shares her story of launching a women’s empowerment show that’s also been a vital part of her personal healing journey. You’ll pick up insights on balancing solo episodes versus interviews, learn about podcasting through life’s transitions, and hear honest conversations around sustaining momentum and confidence. We also chat about the technical and creative pivots behind the scenes. Plus, you’ll see the real ups and downs of building a show while managing a busy life. Tune in for a heartfelt exploration of podcasting as both an outlet and a tool for growth.Connect With Teresa RosarioTikTok: ProseccoQueens PodcastInstagram: proseccoqueenspodcastYouTube: https://www.youtube.com/@ProseccoQueensPodcastIf My Podcast Story speaks to you, consider subscribing so you never miss an episode. And if you have a moment, leaving a review helps more people discover the stories shared here. Your support truly means a lot.There's more to every story than what you hear on the episode. Join the My Podcast Story newsletter to receive thoughtful takeaways, episode extras, and personal notes that don't make it into the show. It's a quiet way to stay inspired between listens.Sign up here: https://mypodcaststory.com/joinChapters00:00 Introductions and Podcast Name00:28 What Is the Prosecco Queens Podcast?00:56 Finding the Podcast on YouTube01:35 Early Days and SEO Hurdles02:13 Three Years of Podcasting02:39 From Duo to Solo Host03:10 Evolving Platforms and Consistency Challenges04:07 Audio vs Video Episodes05:00 Why Go Off Camera for Solos?05:21 Authenticity and Being “On”06:18 Treating Guest Shows Differently06:43 Technical Hiccups and Learning Curves08:08 Building a Personal Brand08:29 Social Channels and Promotion09:03 Prioritizing the Podcast09:50 Managing Expectations and Motivation10:42 Listener Feedback That Fuels the Show11:18 Hiatus and Life Focus12:17 New Website and Branding Challenges13:26 Guest Appearances and Staying Visible14:04 How the Podcast Started15:24 Healing Through Podcasting16:29 Balancing Rest, Reflection, and Return18:28 Podcast as a Platform for Growth20:01 Family Support to Keep Going20:58 Monetization Realities21:41 Teresa’s Professional Background22:41 Part-Time Work and Podcast Goals24:52 Confidence as the Problem to Solve26:51 Reaching More Than Just Women28:00 How Confidence Shapes Our Lives29:55 Staying Flexible With Your Podcast30:55 Future Hopes and Business Dreams32:12 DIY Website Building33:51 Starting an Email List35:46 Juggling Priorities and Asking for Help36:28 The Personal Benefits of Podcasting37:59 Podcasting as a Tool for Healing40:08 Inspiration From Podcast Guests40:36 My Production Workflow and Tools42:51 Podcasting Expenses and Subscriptions44:05 Finding Cheaper Options45:12 Advice to New Podcasters46:50 Where To Find Teresa and Her Show