How poor SLEEP could be damaging your relationship, and 5 quick tips to ensure that it doesn’t… with sleep consultant Riley Jaris!

What are the costs of poor sleep on our relationship and on our life? Do we either take sleep for granted or maybe consider it like the weather - something we can’t do anything to influence? How has the science of sleep evolved over recent years and what opportunities do we have to improve it? Riley Jarvis is the Founder & CEO of The Sleep Consultant - an organisation that helps CEOs, entrepreneurs, and high performers transform their sleep to significantly boost their productivity and energy levels. We’re going to discover the 5 tips that can revolutionise your sleep! Highlights today include: - Why is sleep so important for our wellbeing? - If sleep isn’t working, how could that play out especially in your relationship? - How does REM sleep impact on emotional intelligence - Could a shorter working day be more productive and happier? - What stops us from sleeping well? - 5 tips to revolutionise sleep You can find out more about Riley’s work at: www.thesleepconsultant.com