How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

from The Wellness Zone Podcast · host DrBarrySears

When you’re awake, your body faces constant wear and tear. Sleep, however, is your body’s prime time for repair, resetting your metabolic processes and preparing you for the challenges of the day. Join Dr. Barry Sears and Mary Perry as they explore the critical connection between sleep quality and metabolic health.

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This episode was published on March 21, 2025.

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