How Pre Fight Rituals Boost Confidence & Performance – Part 2

Some pre fight rituals boost confidence and performance, while others hamper it!  Having established an understanding of why rituals and superstitions speak directly to your emotional mind in high-stakes situations to boost confidence and performance in part 1...  In this episode, we lever this understanding to pick the best rituals and personalise them, while avoiding those that could inadvertently sabotage you! Further notes and resources at https://heatrick.com/2022/12/09/how-pre-fight-ritual-boosts-confidence-performance-part-2/ If you like the look of my X-Martial t-shirt in the video, you can get yours, and help fund this channel (we get an affiliate payment) by clicking here: https://www.xmartial.com/?ref=D0i7eQ6a