How Prenatal Fitness Helped Her With Natural Childbirth and Postpartum Recovery (S2.E3.)

Helya Glen the gym owner and head trainer at The Studio Ventura, shares how exercise helped her maintain a strong body and mind during natural childbirth. ▶ Ask Sally a question for a future episode: https://forms.gle/pRHRK5MbBRVNE47YA ▶  Helya Glen & The Studio Ventura: https://thestudioventura.com/aboutus/ ▶ Sally's Prenatal Yoga & Childbirth Education Courses: https://drsallymcnally.com/yoga --------------------------- THIS PODCAST: ▶  YouTube: https://www.youtube.com/watch?v=zCFDaa2ySxs ▶ We use Riverside.fm: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=brigid --------------------------- ▶  More about Helya Glen: Helya Glen the owner and head trainer at The Studio Ventura, a high intensity and strength training gym in Ventura, Ca. Helya’s training methods are functional, effective and efficient. She aims to create a positive and encouraging environment for everyone to thrive no matter their background or level. She’ll push you, inspire you and teach you that “training” is a lifestyle, not a trend. She fosters the culture of being a better, stronger and more mobile version of yourself. She lives in Ventura with her husband, two kids, two dogs, frogs and a tortoise. #prenatalfitness #prenatal #postpartumbody #postpartum #pregnancycare #naturalbirth #childbirth #fitness #womenshealth