How Processing Your Emotions Increases Self-Awareness and Healing W/ Janu Jiva

How can you increase self-awareness if you struggle with processing your emotions?How can you deal with tough emotions?Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach.We also cover:• Identifying your current belief on emotions• Why it’s important to speak to others about your emotions. • Signs you are doing something unfulfilling. • How to deal with “good” and “bad” emotions • What to expect from others once you become more self-awareJanu is a self-love and empowerment coach, guiding humans home to their sacred feminine power and intuition. She is also studying to be an ayurveda practitioner to holistically incorporate the mind, heart, body and soul in her clients healing and thriving journey.Follow her below:https://www.instagram.com/janujiva/?hl=enFollow me on Instagram for more related content and to book a coaching call!https://www.instagram.com/sunnyccoaching/