How Programming Works | Starting Strength Radio #298

What this episode covers

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

Share this episode

Similar Episodes

Andrew Karmun- Episode 78 (Revisited)

Jul 25, 2025 ·60m

Roberta Alook- Episode 85 (Revisited)

Jun 25, 2025 ·55m

Anonymous Eskimo Episode 92 - Molly Cuk Ba'ak (Revisited)

Jun 17, 2025 ·65m

Anonymous Eskimo Episode 28- Madison B. (Revisited)

Jun 9, 2025 ·53m

Anonymous Eskimo Episode 33- Jeff Evon (Revisited)

May 29, 2025 ·14m

Anonymous Eskimo Episode 18- Skwlax Bear (Revisited)

May 12, 2025 ·31m

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Psychobabble-Me Podcast News Radio 1170 WWVA (WWVA-AM) Welcome to Psychobabble-Me Mental Wellness Podcast.Facebook: https://www.facebook.com/profile.php?id=100092533929418Twitter: https://twitter.com/psychobabble-meInstagram: https://www.instagram.com/psychobabble-me/ Explicit Game Changers Radio Game Changers: Radio Hosted by Irene Hulme and Craig Bruce — two of Australia’s most experienced radio minds. Each week they break down standout moments and big ideas from the best radio and audio creators in Australia and around the world. Explicit

Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 7 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on January 3, 2025.

What is this episode about?

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until...

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.