EPISODE · Dec 19, 2017 · 10 MIN
How quickly do you lose fitness?
from Physiology Secrets · host METS Performance
Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
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How quickly do you lose fitness?
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