How Quitting the News Saved My Sanity (and Why You Might Want to Try It Too)

from Thoughts While Surviving Chronic Illness: Ramblings From a Chef Whose Body Constantly Rebels · host Tate Basildon

After years of drowning in headlines, outrage, and “breaking news” pings, I finally unplugged—and discovered that peace, calm, and mental clarity are a lot more satisfying than doomscrolling. Here’s how quitting the news improved my mental health, lowered my stress, and helped me start living again.This podcast is narrated using an AI voice. The words, reflections, and lived experience are my own.Contact A Body RebelsMore info about Sarcoidosis and to donate toward research: The Foundation For Sarcoidosis Research

What this episode covers

After years of drowning in headlines, outrage, and “breaking news” pings, I finally unplugged—and discovered that peace, calm, and mental clarity are a lot more satisfying than doomscrolling. Here’s how quitting the news improved my mental health, lowered my stress, and helped me start living again. This podcast is narrated using an AI voice. The words, reflections, and lived experience are my own. Contact A Body Rebels More info about Sarcoidosis and to donate toward research: The Foundation...

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How Quitting the News Saved My Sanity (and Why You Might Want to Try It Too)

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This episode is 5 minutes long.

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This episode was published on January 16, 2026.

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