How reading a book can boost your brain, help you feel calm and therefore boost your mental health!

In this episode, Kiri talks about why she loves reading when she goes to bed as it helps to help her switch off from the day and reduce stress. It even helps to make new connections in our brain as we are often learning about new things and characters, and if we read out loud, its stays in our long term memory for longer! Great tip for revision age children. So get book swapping with your friends and get stuck in a book, it will take you away from the stresses of the day and help boost your mood for the next day as you will sleep better! Hosted on Acast. See acast.com/privacy for more information.