How Real People Get in Shape & Lose Weight

You see and hear miracle weight loss tactics touted by celebrities, but are they really realistic for YOU?When it comes to losing weight and getting fit, there are a wide range of behaviors that people can engage in. And, more importantly, there is no “right way” to be successful.Brian Parr, PhD, discusses the best ways for the "everyday" man or woman to get in shape and lose weight. He also shares some inspiring success stories.