How Rest Improves ADHD Brain Function (What Science Shows) | Ep 109

You probably know it's important to slow down and get a good night's sleep, but did you know getting enough sleep allows your brain to function at its peak? In this episode, Renee shares how proper rest restores dopamine, clears out waste (yep!), improves memory, and boosts executive function. Learn simple ways to get your rest and boost brain function.