How Rest Improves ADHD Brain Function (What Science Shows) | Ep 109

from Inspiring Women with ADHD · host Renee Allen

You probably know it's important to slow down and get a good night's sleep, but did you know getting enough sleep allows your brain to function at its peak? In this episode, Renee shares how proper rest restores dopamine, clears out waste (yep!), improves memory, and boosts executive function. Learn simple ways to get your rest and boost brain function. 🔆 SUBSCRIBE to my podcast 🔆 🌼 SHARE this episode with a few friends. Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thanks so much! 💛

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How long is this episode of Inspiring Women with ADHD?

This episode is 43 minutes long.

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This episode was published on September 25, 2025.

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