How Restrictions In The Body Are Related To Our Emotional State

from The Chris Knott Podcast · host Chris Knott

In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility. ***Kim and I also discuss how restrictions manifest in our body and how our mental state creates restrictions and vice versa. ***This is a great listen for anyone looking to use Yoga as a vehicle towards greater health and movement quality.

Episode metadata supplied by the publisher feed · Published Apr 20, 2023

What this episode covers

In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility. *** Kim and I also discuss how restrictions manifest in our body and how our mental state creates restrictions and vice versa. *** This is a great listen for anyone looking to use Yoga as a vehicle towards greater health and movement quality.

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How Restrictions In The Body Are Related To Our Emotional State

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This episode is 1 hour and 5 minutes long.

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This episode was published on April 20, 2023.

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