How Reverse Dieting Improves Gut Health, Sleep, and Stress Tolerance

In this episode, we're diving into how eating enough improves many aspects of health including your digestion, sleep, workout performance, and so much more. We also discuss why chronic under-fueling can leave you feeling tired, anxious, bloated, and constantly thinking about food. In a fitness industry that often focuses solely on fat loss, we're highlighting the importance of supporting your body with adequate nutrition, which is a core part of our coaching philosophy at Strive for Strong. Eating enough isn't just about performance or physique goals, it's about giving your body the resources it needs to function optimally. We hope you enjoy!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0