How Runners Can Balance Stress, Recovery, and Training for Peak Performance

In this episode of the RunDNA Podcast, host Doug Adams chats with seasoned physical therapist and endurance expert Michael Silva. Together, they explore the profound impact of recovery, stress management, and holistic coaching strategies on running performance. From practical tools like side planks and strength-building programs to deeper conversations about the barriers runners face, this episode is packed with actionable insights for runners of all levels.Highlights:Why Recovery Matters: How elite runners master rest to optimize performance.Holistic Coaching: Addressing stress, sleep, and life challenges before prescribing training plans.Strength Beyond the Track: Practical exercises like the side plank that every runner should do.The Role of Technology: How tools like RunDNA revolutionize gait analysis and training efficiency.Conversations that Matter: Why addressing emotional and mental barriers is crucial for sustained success.