How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19

TakeawaysThe mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome the lows and push through to the finish line.Aid stations play a crucial role in ultra running, providing runners with the support and resources needed to continue the race.Running can be a source of strength and resilience, helping individuals overcome significant challenges and obstacles in life.Every race, whether a success or failure, offers valuable lessons that contribute to personal growth and development.The human body is more capable than we realize, and the mental toughness developed in running can be applied to other areas of life.Visit trailto100.com for coaching, SWAG, and more!Show Links:Kevin's Instagram: @kevinmathewson Ambassador Links:  Orange Mud (www.orangemud.com), Long Run Coffee (www.longruncoffee.com), and Alter Ego Running (www.alteregorunning.com)~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify