How Saying GRACE can Improve your Health!

In this episode we talk about making a  connection between  saying Grace and improving your health.  By asking yourself questions like what is it I am eating?  Where did my food come from? How did it get to my plate? What was the cost? Most importantly is what I am eating bringing glory to God? raises our consciousness and spiritual responsibility and in return can improve our health. I talk about the importance of pausing, being still and eating without distractions . By eating healthfully as a daily routine,  implies that you are practicing  "unspoken Grace" and is aware that food is a gift from God.  Aligning food and faith equips the listener to say Grace that honors God and His laws of health. You will be inspired to practice saying  Grace from a new perspective that will empower you to make healthy changes to your diet.  Book referenced: Michael Pollen "The Omnivores Dilemma"