How Self-Coaching Transformed Stella Leu's Life

Stella Leu is a strength and confidence coach, a sales expert, and a podcast host. She is the founder and CEO of 8 Glasses of Water and a founding member of The Human Transformation Club. Since leaving her corporate executive role to pursue her passion for coaching and teaching, Steluta’s classes, workshops, and programs have helped numerous people learn how to manage their minds, and bodies and heal their inner wounds. She is the host of The #BalancingLife Show, a podcast where women inspire, support, and uplift each other by having meaningful conversations and sharing their stories of overcoming challenges, building confidence, and achieving success. Episode Highlights: The challenges of moving from Romania to Prague. (3:03) How self-coaching helped her get back on her own feet. (5:47) When we are under chronic stress, our prefrontal cortex is shut down and we cannot access all this information about ourselves. (10:20) The community of friends and the community of people at work helped. (12:48) How she started as a health coach and transitioned into life coaching. (16:56) We all have all these thoughts in our heads, but we don’t challenge them. (19:59) The power of having a conversation with yourself. (22:24) Sitting in silence and listening to your intuition. (27:20) The purpose of meditation is not to stop your thoughts, it’s to become aware of your thoughts. (29:35) Key Takeaway: "It's about creating more space, being able to watch your thoughts, being able to get in tune with your feelings as well, feeling your body, and being able to listen to your intuition. Resources: LinkedIn Website Twitter