How Self Compassion Can Change Your Life.

from Thrive with Kira Sabin: A Positive Psychology Podcast · host Kira Sabin

Cause it totally can. This week Kira breaks down... What self-compassion is and why it matters. Self compassion vs self-esteem & confidence. Self compassion is a skill Self compassion and your brain Meet the Care Circuit and how to build it. Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.

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This episode is 45 minutes long.

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This episode was published on February 23, 2022.

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