How Self-Improvement Turns Toxic

If you're interested in self-improvement, your social feeds are probably full of 5 AM morning routines, optimal sleep protocols, perfect workout splits, and tips on becoming "that girl". It really feels like people are trying to maximize output in every part of their lives these days, and it got us thinking: Is the bare minimum not acceptable anymore?Come ALONG as Tracy and Sierra discuss the downside of self-improvement and the slippery slope toward toxic productivity.Want more? Follow us!Instagram / TikTok: @AlongPodcastYouTube: https://www.youtube.com/@alongpodcast