How Self-Limiting Beliefs Are Keeping You From Reaching Your Goals (& how to overcome them) | PD Podcast Ep.142

Most people have self-limiting beliefs that they are not good enough or worthy enough for something (or someone). This causes them to act according to this belief system. The American Society of Training and Development (ASTD) did a study on accountability for people trying to reach a goal. Here's what they found: The probability of you completing a goal IF: -You have an idea of wanting to lose weight: 10% -You consciously decide or declare you will do it: 25% -You decide WHEN you will do it: 40% -You plan HOW you will do it: 50% -You commit to someone you will do it: 65% -You commit financially that you will do it and have specific accountability appointments with the person or coach you committed to: 95% What's a self-limiting belief you have? Do you tell yourself you aren't cut out for it? Like you can't be good enough? It's important to distinguish between something that is important vs something that is essential to you. Self-sabotaging happens when there's a mismatch between our values and our behavior. Listen in as Sue and Alex discuss how your self-limiting beliefs could be holding you back from your goals, common struggles or objections when looking for an online coach, and how to vet coaches so you find the best coach for YOU. Timestamps: (0:00) About today's episode (0:25) Catching up with Sue & Alex (2:25) Today's topic: How self-limiting beliefs could be holding you back from your goals (2:47) Some of our own self-limiting beliefs (8:06) Why does self-sabotage happen? What helps us overcome it? (16:03) Determining value in a goal (24:04) The BEST way to ensure you complete a goal (based on research) (27:25) Common struggles or objections when looking to start with an online coach (& how to better vet them) (27:46) "I'm struggling to trust in what the coach prescribes" (38:19) "The coach's physique is not how I would like it to look" (43:04) "I've worked with other coaches and not seen the results I wanted... why would this be any different?" (48:17) "I'm afraid that my coach won't actually help me to reach the goals I've set" (51:35) Wrap-up Additional Resources: FREE Online Coach Questions checklist: https://dedicated-artist-6006.ck.page/698ea9eff1?utm_source=Email&utm_medium=Podcast&utm_campaign=OnlineCoachFreebie&utm_id=OnlineCoachQuestions Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.