How Self Talk Impacts Your Mental & Overall Health

Send us Fan MailDid you know that how you speak to yourself affects your mental and overall health?This episode of The Glen Alex Show on YouTube channel @Living In Total Health is about your self talk and how it affects your health. Glen explains the connections between your inner dialogue and your outcomes. And Glen shares ways to change negative self talk to improve your mental health and overall health.Read more about self talk in Glen's blog on https://glenalex.com/.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.Support the showThank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.Follow us on Facebook, Instagram, LinkedIn.