How Self-Worth Determines Your Weight [Podcast #277]

What this episode covers

Ever wondered how self-worth determines your weight? Maybe you've had an insight that possibly your level of self-worth could be driving your emotional eating , binge eating, or compulsive overeating ? If you're like most people who are struggling to lose weight then you probably spend most of your time searching for more information on how to eat and how to exercise. Or you're spending all of your time looking for how to get motivated to lose weight . But when you collect all of that information and you're still not taking consistent action with that information, then this is a glaring sign of a much bigger problem. Information collected without consistent action taken on that information only leads to more frustration. Not good! Nor does that lead you down the path to lasting success with your weight. How Self-Worth Determines Your Weight If you've ever noticed a connection between your level of self-worth and an inability to stick with healthy eating , which requires maintaining boundaries with other people, then you might have a head start on the self-awareness you need to raise within your Inner Self in order to begin seeing what's stopping you from losing weight and keeping it off. [clickToTweet tweet="All change is preceded by awareness. #Mindset #WeightLoss #Awareness #EndTheStruggle" quote="Remember: All change is preceded by awareness. You cannot change what you are not aware of." theme="style1"] When you're caught in the ongoing cycle of emotional eating, binge eating, dieting, self-sabotage , negative self-talk, body hate, self-hate, shame, yo-yo dieting, and on top of this when food is your crutch, meaning that food is the unhealthy coping mechanism you use to attempt to deal with your life, then does it make sense that the inability to "stick with it" each Monday and the inability to stop overeating only serves to keep lowering your self-worth? Here's why: your mindset is 92.8% of what is causing your food and weight struggles . If you don't change your mindset you will forever struggle with food and your weight. The mind leads the body, this is just how it is. No one can change this or "make this up" because without a mind, your body won't move. Your mind is the driver of your body; without a driver, your body won't do anything. Does this make sense? It's just like the fact that you must drive your car to get it to move. Otherwise your car just sits there in your driveway, correct? What's great about the fact that your mindset is 92.8% of the challenge to achieving permanent weight loss is that you are the only one who thinks your thoughts. Learn how to change your mindset , transform your current mindset into a weight loss mindset, and then you won't struggle to lose weight and keep it off! How awesome would that be, if you could just get out of your own way, get into choice,

Distinct summary based on available episode metadata or transcript content.