How Shame Spirals Hurt You & Your Relationships

Being hard on yourself and getting into shame spirals is an all-too-familiar state in Moms & parents. Not only is it harmful to us, but it's also harmful to our relationships. I'm Licensed Marriage & Family Therapist Evie Mpras specializing in relationship health in early parenthood. In this episode I share: Why shame spirals are so common when we become parents How shame is an avoidance of your authentic feelings How shame spirals make it harder to show up for ourselves, our partners, and our kids. 4 actionable tips to start interrupting these shame spirals and connect with your loved ones Giving grace makes it easier to stay accountable to yourself and others. Let this episode help open up another way of relating that isn't so harsh. Sign up to my email list on my website for updates & free resources for your family and subscribe to my podcast videos on YouTube Channel.  *This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.*