How Shane Got His Structure Back Without Giving Up His Social Life W/Shane Fowley

Shane Fowley joined me to chat about going from stop-start fitness to finally getting proper structure.We spoke about weekends, drinking, takeaways, and why going “all in” never really worked for him.Shane shared how small changes, better planning, and meal prep helped him stay consistent without giving up his social life.We covered how his confidence grew as he started seeing results and actually enjoying the gym.He also talked about running a 1:42 half marathon and feeling fitter on the football pitch than he has in years.Big takeaway: you don’t need to be perfect — start small, get structure in place, and build from there.If you’re ready to stop coasting and start building momentum again, apply for coaching below.https://forms.gle/1iqbWfQWvuHb3zzB8