How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching

Today I have a treat for you.  This is a clip from a live coaching session with one of my clients. In it, we talk about using body fat composition and muscle mass, instead of body weight. In this coaching call, you will get to hear: - A reframe that helped her to stop avoiding the scale and instead using it daily to motivate her to stay on track with healthy habits to lose belly fat  - How staying on track was for her a key to becoming the consistent person she really wanted to be: committed to her habits - What it takes to lock in a healthy habit and make it a lifestyle, instead of reverting back to old habits   In 12 weeks of coaching together, this person's waist circumference went down by 1.5 inches, her body fat levels decrease by 7.1% and her visceral fat - stubborn belly fat - went down by 2 points. Now here is a major hack for you, if you have been doing weight loss and feeling scared of the scale: Stop looking at body weight.  Instead, get a body composition scale and start looking at body fat and muscle mass. In this episode you will hear how this is key to losing belly fat and finally see some lasting results with weight loss.   PS: I AM GIVING A BODY COMPOSITION SCALE AWAY To enter to win, you can email me right now at [email protected] to let me know And you have to tune in on Monday July 20th 2026 for the official relaunch of this podcast.  I will share with you how to enter for a chance to win the body composition scale. Interested in working together? apply to my 12 coaching program here https://forms.gle/KfpErMfuMRezGEoJ8