EPISODE · May 31, 2021 · 8 MIN
How Should I Be Changing How I Eat Now That I Am in Menopause?
from Well Beyond 40 · host JJ Virgin
"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Estima describes an ideal diet for menopausal women and gives a clear explanation for the physiology behind it. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
NOW PLAYING
How Should I Be Changing How I Eat Now That I Am in Menopause?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.